Type: Offer Category: Fitness & Sports Price: Rs. 11,000

How To Stay Fit

Advertiser: Aaditi Sharma Location: Delhi Posted: Nov 5, 2016 7:19:19 AM Hits: 122

How To Stay Fit


Ref: DLC145123
Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

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