Vince is today a 210 lb certified trainer and an ancient Canadian Fitness Model winner. Power Boost XI He was once just only a 149 lb skinny dude. He has seen and dealt with everyone from skinny men to current Body Building champs and helped them all to boost their muscle group and coloration.
You can start by throwing the scale away, and using a tape-measure instead. It doesn't matter how much you weigh in the long run - it only matters how one can look and feel.
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