Tonaki Tinnitus Protocol Lower ( if possible, avoid) the consumption of caffeine containing drinks and foods like espresso, chocolates, etc . as it might cause a hike in your blood trigger and pressure tinnitus. Avoid liquor as it could trigger ringing in ears and make it more serious by hampering the blood circulation to the brain and the parts near the ear.If you suffer from constant ringing in the ears, try to keep yourself busy and do not pay attention to the tinnitus. The more you think about it, the more bothersome it becomes. Play some type or kind of soothing background music at a low volume; this would assist in masking the sounds of tinnitus.
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